November 23, 2019

So where do you start with what traditions to keep and which to let go?

Ask yourself "The WHY"...Why are you carrying this tradition?
Do you remember the story about the daughter who was intrigued by her mother’s way of preparing the holiday ham to bake in the ov...

September 14, 2019

Wow! September is really flying by! I can't believe we are almost headed into the Holiday season! I know what you are thinking, "OMG Cindy please don't rush it! Christmas is SUCH a stressful time of year!" Well, I will tell you that I used to feel the same way. I becam...

February 12, 2019

Breaking habits, learning when to say no and keeping  a schedule are obstacles that all of us experience at one point of our lives or another. Myself included! ( I guess that's why I can relate! lol)

My goal is to help everyone I can achieve their highest potential in h...

February 10, 2019

Have you ever eaten something that tasted OH SO GOOD and then a few hours later, you feel cranky, tired, and sluggish?


Do you know what foods GIVE you energy and what foods ZAP your energy? 

When I work with clients, we learn to identify the foods that are healthy and...

January 31, 2019

I take a mineral salt bath almost every night as part of my evening ritual. The combination of Epsom salts and baking soda are an excellent way to help draw out the impurities in the body, and are beneficial for removing any negative energy you might have encountered t...

January 29, 2019

What do you do when you are feeling bored, stressed, tired, or cranky? Do you grab a piece of chocolate... a cookie, a pretzel, or something else to soothe your jangled nerves or boredom?

It tastes oh so good going down... but a little while later, the guilt settles in,...

January 28, 2019

When you combine the benefits of chocolate, almond butter for protein, and dates for sweetness, these chocolate brownie bites are a healthy way to satisfy your sweet tooth!

1 cup rolled oats

1 cup finely chopped pitted dates

1/4 cup unsweetened cacao or cocoa powder, divi...

January 14, 2019

You want to change a habit that no longer serves you; and you decide that THIS time will be different.

THIS time you will STICK to your guns and follow through with this.  

You start out REALLY well in the beginning, but along the way, something happens;  laun...

January 1, 2019

Have you ever tried to make a change and SWEAR that THIS time it’s going to be different? That you will STICK to your guns and follow through with moving your body more, kicking your cravings, or loosing that last 10 or more pounds? You start out REALLY well in the beg...

August 21, 2018

OMgosh doesn't it feel oh so good when you FINALLY get rid of the "unwanted stuff" that no longer serves you? You know what I am talking about ... the pants you paid a FORTUNE for, but ended up wearing, like ONCE, ended up stashed in the back of your closet, never seei...

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