Cindy Holt SmithJun 1, 20202 minThe Power of Nature on Your MoodDid you know that being in nature has a profound effect on your mood and your well being? Research shows that being in nature naturally...
Cindy Holt SmithMay 18, 20202 minCelebrate Your Wins!Celebrating your “wins” is a real game changer for your health and well being! Are you celebrating your wins? I used to be a person that...
Cindy Holt SmithMay 11, 20201 min5 Ways To Get In Touch With Your BodyAs a Self Care Coach, I have many conversations with women reguarding their body image. And with their conversations, there’s a common...
Cindy Holt SmithApr 28, 20202 minTake a Moment, Take a BreathGood morning my friend! Today I am telling you to take a moment, take a breath, and take a break. Now some of you might be thinking,...