photo by @kerestesyviewfinder

Hey Love!

Thanks for stopping by my website!

I’m Cindy Holt Smith, and I am a certified Health Coach and Yoga Teacher with extensive training in Body Image

I help women who are struggling with body image so they can be at peace with their bodies, and love the skin they are in!

I was about 10 years old when I hit puberty

My body changed. I filled out. Even though I was still a small frame, I didn't think my body was good enough  because I wasn’t skinny like the models in my teen magazines. And I grew into a woman who had a love-hate relationship with her body, and falling prey to society and Diet Culture.

Diet Culture and society teaches us to place labels on ourselves

Over 90% of women are unhappy with the way their bodies look; society teaches us some bodies are good and other bodies aren’t. It encourages us to define our self worth based on our external appearance. Guilt around food was a thing for me… this endless cycle when I ate something “bad”. This was something I wrestled with for a long time…

When I started to dismantle Diet Culture

And developed a healthy relationship with food, that lead to gratitude for my body; how to take care of it; and how to nourish myself, I decided I could rewrite my story of that 10 year old girl and use my experience to help others empower their bodies and empower themselves…

 

That it’s not a “one size fits all “ thing...

I had a purpose and a message to convey and I needed to share that to the world…

That we are good enough as we are! 

 My journey as hairstylist

Compelled me to learn all I could about Curly Hair;

Having Curly Hair myself, and hating my wild, frizzy hair as a child 

I eventually taught myself how to style and care for my Curls, that’s when the magic happened! I started receiving tons of compliments; people would stop me on the street and tell me how much they loved my hair!

I knew that I needed to share this with others...Hey curly girl! You don’t have ugly hair!

 Your Curls just need a little TLC, Shaping and Care Coaching! Curly hair is definitely a different animal than straight hair; it's more intuitive, you cut based on the individual personality of each curl. I specialize in all types of Wavy and Curly Hair and will give you a cut to tame your unruly mane, (or if you like fullness.... enhance your curl!) and teach you simple techniques to limit frizz and nurture your Curls, instead of fighting them.

 

I also specialize in Signature Balayage techniques

 And received extensive training from the Loreal Professional SOHO Academy; being the first in the area to become a Certified Balayage Artist. Specializing in Balayage and Curly Hair is another one of my passions because the techniques stem from an intuitive and organic nature; which appeal to the organic and intuitive nature of my personality.

Looking forward to connecting with you soon!

Love, Cindy xoxo