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Helping you take better care of yourself
mind, body, and soul!
Have you ever...
FELt guilty about making yourself a priority?
Or thought that making time for yourself was selfish?
wanted to start taking better care of you?
But you have been taking care of everyone else for so long that you wouldn't even know where to begin?
had trouble making a self care routine stick?
You start out with good intentions in the beginning of the week, and by Thursday everything has gone out the window?
Hi! I'm Cindy!
For years I was someone who said yes, when I really meant no. I did this because I was afraid of making waves, hurting feelings, or letting anyone down. And I felt guilty asking for help.
So I know how hard it can be to take care of you when you have been taking care of everyone for so long.
And I get that you might feel guilty about making yourself a priority, and feel selfish putting yourself first.
I discovered, as hard as this can all seem, you can take better care of yourself, and still be there- and be better- for the people that matter most in your life.
As a certified life coach specializing in self care, I have helped women just like you take better care of themselves, and become an even better partner, family member and friend. I would love to help you make more time for yourself, and be the best YOU to the people that matter the most.
DISCOVER HOW TO MAKE MORE TIME FOR YOURSELF
simple ways you can implement right away!
"Make Time For You" 45 minute coaching session includes:
What is really getting in the way of your self care
How to reduce time sucks, or eliminate them altogether!
Easy, self care things you can put into your day, no matter how busy you are!
Click the button below to discover simple, easy ways you can make more time for YOU that you can start doing right away. Really…it can be easy.
Let’s put YOU first!
My kids are grown and out of the house, and now, my husband and I are both retired and struggled to find shared interests.
I started questioning my own worth and purpose. I also realized that this was not just affecting me, but the people that I loved!
Who knew that a Life Coach was what I needed? Cindy was like an Angel sent from Heaven!
I learned that I don’t have to say “yes” to things I do not choose for myself. And am now living a life of my own choosing, with unbridled abandon, curiosity, and bravery!
And because of this, my husband and I are going to be celebrating our 30th Anniversary, more IN LOVE than ever!
Having Cindy as a coach was an awesome experience. Cindy helped me dig into myself to find what was most important to me for my wellbeing.
She pushed me to be honest with myself, in the most gentle, nonjudgmental encouraging way.
The thing I’ve craved my entire marriage, is to be closer to my husband and spend more time together- we are doing it!
I learned a lot about myself, so I was able to move on and be free. I thank Cindy for that.
My coaching experience with Cindy was wonderful, I began working with Cindy at a very hectic point in my year.
I was in the midst of working full time and applying to schools.
I was not making time to exercise and and there was no better time to get started.
Having coaching calls really helped me to understand myself as well as my body and what it takes to nourish it.
I will continue to follow her guides to success as I move forward.
While working on myself through Cindy's program, I learned that I already had many strong and positive habits that needed a little tweaking.
Cindy is like a chameleon who draws negativity from environments, replaces it with quality and positivity, while teaching her clients how to achieve personal goals in every aspect of one's life.
If you are looking to improve your life, I am certain Cindy will help you achieve your goals!
Taking better care of you (no matter how busy you are!)
is just three steps away!