Did you know that being in nature has a profound effect on your mood and your well being? Research shows that being in nature naturally...

Celebrating your “wins” is a real game changer for your health and well being! Are you celebrating your wins? I used to be a person that...

As a Self Care Coach, I have many conversations with women reguarding their body image. And with their conversations, there’s a common...

Good morning my friend! Today I am telling you to take a moment, take a breath, and take a break. Now some of you might be thinking,...

We tend to believethat being hard on ourselves will lead to self improvement. That's the bullshit we tell ourselves I hear women (and men...

I had an email onHow to Feel Happier come across my inbox this morning, and I wanted to share it with you! More on that in a minute... I...

With all that is going on, it's OK to feel: Calm Happy Curious Anxious Sad Uncertain Stressed Tired Peaceful Angry Joyful Hopeful And...

Do you remember your bedtime routine when you were little? I remember mine! My mother would tell me it was time to "start" to get ready...

Something called me to write about this today... WHO are being when you are eating is just as important as WHAT you are eating. I know...

Hello my friend...how's it going with you? Man! There's a TON of stuff going on right now... and do you want to know how I am choosing to...

Have you ever wanted to get out of a rut, but something was stopping you? You know something is holding you back...but what? I hear this...

Last week was one of those weeks where the sh*t hit the fan! A week where I had to completely surrender and let go of any foreseeable...

Oh my gosh have you ever had one of those weeks where the sh*t hits the fan💩 😳With everything coming together a perfect storm of...

I was talking with someone the other day about the stories we tell ourselves; they usually start with something that happened to us; we...

Not too long ago, I was having a conversation with a woman who said she wanted to learn how to love herself. I knew this all too well...

As a Body Empowerment coach who works with women with becoming at peace with their bodies, and being comfortable in their own skin, I...

Breaking habits, learning when to say no and keeping  a schedule are obstacles that all of us experience at one point of our lives or...

Have you ever written a love letter to yourself? It’s a really fun way for you to acknowledge all the really good things and...

Goals vs Intentions Goals are great, but if they are missing the powerful foundation of intention, we sometimes can feel like we aren’t...

So where do you start with what traditions to keep and which to let go? Ask yourself "The WHY"...Why are you carrying this tradition? ...