The Power of Nature on Your Mood
Did you know that being in nature has a profound effect on your mood and your well being? Research shows that being in nature naturally...
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Cindy Holt Smith
May 18, 20202 min
Celebrate Your Wins!
Celebrating your “wins” is a real game changer for your health and well being! Are you celebrating your wins? I used to be a person that...
Cindy Holt Smith
May 11, 20201 min
5 Ways To Get In Touch With Your Body
As a Self Care Coach, I have many conversations with women reguarding their body image. And with their conversations, there’s a common...
Cindy Holt Smith
Apr 28, 20202 min
Take a Moment, Take a Breath
Good morning my friend! Today I am telling you to take a moment, take a breath, and take a break. Now some of you might be thinking,...
Cindy Holt Smith
Apr 23, 20202 min
The Bullsh*t we tell ourselves
We tend to believethat being hard on ourselves will lead to self improvement. That's the bullshit we tell ourselves I hear women (and men...
Cindy Holt Smith
Apr 15, 20202 min
How to feel happier!
I had an email onHow to Feel Happier come across my inbox this morning, and I wanted to share it with you! More on that in a minute... I...
Cindy Holt Smith
Apr 8, 20201 min
It's OK to Feel....
With all that is going on, it's OK to feel: Calm Happy Curious Anxious Sad Uncertain Stressed Tired Peaceful Angry Joyful Hopeful And...
Cindy Holt Smith
Apr 1, 20202 min
Do you want to establish a night time routine?
Do you remember your bedtime routine when you were little? I remember mine! My mother would tell me it was time to "start" to get ready...
Cindy Holt Smith
Mar 25, 20202 min
Do You Multitask While You Are Eating?
Something called me to write about this today... WHO are being when you are eating is just as important as WHAT you are eating. I know...
Cindy Holt Smith
Mar 18, 20202 min
Are You Stressed Out? Here Is a Great Way To Relax!
Hello my friend...how's it going with you? Man! There's a TON of stuff going on right now... and do you want to know how I am choosing to...
Cindy Holt Smith
Mar 17, 20203 min
What are you hiding from?
Have you ever wanted to get out of a rut, but something was stopping you? You know something is holding you back...but what? I hear this...
Cindy Holt Smith
Mar 10, 20202 min
A Little Gratitude Goes A Long Way!
Last week was one of those weeks where the sh*t hit the fan! A week where I had to completely surrender and let go of any foreseeable...
Cindy Holt Smith
Mar 3, 20203 min
Just Let That Sh*t Go!
Oh my gosh have you ever had one of those weeks where the sh*t hits the fan💩 😳With everything coming together a perfect storm of...
Cindy Holt Smith
Feb 25, 20202 min
What's the Story You are Telling Yourself?
I was talking with someone the other day about the stories we tell ourselves; they usually start with something that happened to us; we...
Cindy Holt Smith
Feb 18, 20202 min
How Often Do You Show Yourself Love?
Not too long ago, I was having a conversation with a woman who said she wanted to learn how to love herself. I knew this all too well...
Cindy Holt Smith
Feb 9, 20202 min
So What is Diet Culture?
As a Body Empowerment coach who works with women with becoming at peace with their bodies, and being comfortable in their own skin, I...
Cindy Holt Smith
Jan 21, 20202 min
Breaking Habits
Breaking habits, learning when to say no and keeping a schedule are obstacles that all of us experience at one point of our lives or...
Cindy Holt Smith
Jan 15, 20202 min
Write A LoveLetter To Yourself
Have you ever written a love letter to yourself? It’s a really fun way for you to acknowledge all the really good things and...
Cindy Holt Smith
Jan 7, 20202 min
Goals vs Intentions
Goals vs Intentions Goals are great, but if they are missing the powerful foundation of intention, we sometimes can feel like we aren’t...
Cindy Holt Smith
Nov 23, 20192 min
Traditions; When To Keep Them, When To Let Them Go
So where do you start with what traditions to keep and which to let go? Ask yourself "The WHY"...Why are you carrying this tradition? ...
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