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Join me as I  lead you through an interactive workshop that starts with breaking down Diet Culture; and what we can do about the effects this 60-billion dollar industry has on us as women, our bodies, and our self esteem.


If you are ready to…

  • Be at peace with yourself, your body, and the food you eat

  • Reshape the way you think about “dieting”

  • Learn how to start to feel comfortable in your own skin

  • Build Rock Solid Self Esteem

  • Play life by YOUR rules


And are ready to stop…

  • Restricting yourself

  • Dieting or trying to loose those last 5lbs

  • Feeling guilty about your food choices

  • Self judgement

  • Comparing yourself to others

  • Putting your life on hold to do the things you REALLY want to do


Then come to my Body Empowerment: The Path to Self Discovery workshop!


You will also learn:

  • Why restricting ourselves doesn't work...and what does!

  • How to be present and mindful when you eat

  • Tips to build and maintain Rock Solid Self Esteem

  • How to start doing the things you’ve always wanted to do

  • And be the badass you’ve always wanted to be…right now!


As an added bonus, I will offer a few body friendly yoga poses that can be done anywhere; even if you've never done yoga before, or don't own a yoga mat!


Because yoga is for everyBODY!

For more information and dates, click here  to contact me!

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