
BODY EMPOWERMENT: THE PATH TO SELF DISCOVERY WORKSHOPS
Join me as I lead you through an interactive workshop that starts with breaking down Diet Culture; and what we can do about the effects this 60-billion dollar industry has on us as women, our bodies, and our self esteem.
If you are ready to…
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Be at peace with yourself, your body, and the food you eat
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Reshape the way you think about “dieting”
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Learn how to start to feel comfortable in your own skin
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Build Rock Solid Self Esteem
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Play life by YOUR rules
And are ready to stop…
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Restricting yourself
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Dieting or trying to loose those last 5lbs
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Feeling guilty about your food choices
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Self judgement
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Comparing yourself to others
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Putting your life on hold to do the things you REALLY want to do
Then come to my Body Empowerment: The Path to Self Discovery workshop!
You will also learn:
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Why restricting ourselves doesn't work...and what does!
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How to be present and mindful when you eat
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Tips to build and maintain Rock Solid Self Esteem
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How to start doing the things you’ve always wanted to do
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And be the badass you’ve always wanted to be…right now!
As an added bonus, I will offer a few body friendly yoga poses that can be done anywhere; even if you've never done yoga before, or don't own a yoga mat!
Because yoga is for everyBODY!
For more information and dates, click here to contact me!