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5 Ways To Get In Touch With Your Body


As a Body Image Coach, I have many conversations with women reguarding their body image. And with their conversations, there’s a common end result that I hear time and time again.

“To feel comfortable in their own skin.”

How does one become comfortable in their own skin?

Not by restricting and depriving yourself, that’s why over 95% of diets fail



Here are 5 ways to get in touch with your body:

  • Breathe- take regular breath breaks; inhale deeply for a count of 4; exhale for a count of four

  • Meditate- turn your deep breathing into a meditation! Set the timer on your phone for 2-3 minutes and breathe!

  • Move- move your body in new ways; try a different style of yoga, bike riding, jumping on a rebounder, dancing, etc.

  • Stretch- for about 2-3 minutes in the morning, and in the evening

  • Eat Slower- take breaks between bites, and breathe



Being comfortable in your own skin starts by being in touch with your body:

When you become in touch with your body, you will give your body what it needs; and this is just one of the beautiful ways we can start to become comfortable in your own skin!




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