With all that is going on, it's OK to feel:
Calm
Happy
Curious
Anxious
Sad
Uncertain
Stressed
Tired
Peaceful
Angry
Joyful
Hopeful
And today, I give you permission to FEEL your emotions
EXPERIENCE them And BE HUMAN And there is one thing I want you to remember... YOU are NOT your feelings! So if you want to:
Cry
Laugh
Sleep in
Take a nap
Take a bath
Cook something yummy
Breathe
Do yoga
Take a break
Have sex (with yourself or your partner)
Read a book
Communicate
Reach out
Ask for help
Dance
Express
Beat or scream into your pillow
Love
Connect
Do you! And whatever it takes to express yourself and process your emotions during this time
You are a spirital being having a human experience
A human who HAS feelings
And remember....those feelings are not WHO you ARE!
You are:
Empowered
Loving
Generous
Capable
Grateful
Grounded
Accomplished
Creative
Limitless
Brave
Committed
Enough
Worthy
Powerful
Strong
Gifted
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