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Cindy Holt Smith
Sep 14, 20195 min read
Do You Feel Stressed During The Holidays? I Can Help!
Wow! September is really flying by! I can't believe we are almost headed into the Holiday season! I know what you are thinking, "OMG...


Cindy Holt Smith
Feb 12, 20192 min read
Dying to make a change but sabotage yourself even before you start? How to set yourself up for succe
Breaking habits, learning when to say no and keeping a schedule are obstacles that all of us experience at one point of our lives or...


Cindy Holt Smith
Feb 10, 20191 min read
Do You Know What Foods Increase YOUR Energy Level?
Have you ever eaten something that tasted OH SO GOOD and then a few hours later, you feel cranky, tired, and sluggish? Do you know what...


Cindy Holt Smith
Jan 31, 20191 min read
Detoxifying Bath Salts Recipe
I take a mineral salt bath almost every night as part of my evening ritual. The combination of Epsom salts and baking soda are an...

Cindy Holt Smith
Jan 29, 20191 min read
Before You Unconsciously Reach For That Piece Of Chocolate...Ask Yourself This...
What do you do when you are feeling bored, stressed, tired, or cranky? Do you grab a piece of chocolate... a cookie, a pretzel, or...


Cindy Holt Smith
Jan 28, 20191 min read
Chocolate Brownie Bite Truffles
When you combine the benefits of chocolate, almond butter for protein, and dates for sweetness, these chocolate brownie bites are a...

Cindy Holt Smith
Jan 14, 20192 min read
Let's Break a Habit...Together!
You want to change a habit that no longer serves you; and you decide that THIS time will be different. THIS time you will STICK to your...


Cindy Holt Smith
Jan 1, 20193 min read
Why Our New Years Resolutions Don't Stick
Have you ever tried to make a change and SWEAR that THIS time it’s going to be different? That you will STICK to your guns and follow...


Cindy Holt Smith
Aug 21, 20183 min read
The EASY Way To Declutter...How To Let Go Of More Than FIFTY Things That No Longer Serve You....In A
OMgosh doesn't it feel oh so good when you FINALLY get rid of the "unwanted stuff" that no longer serves you? You know what I am talking...


Cindy Holt Smith
Jun 19, 20181 min read
My Very Blueberry Smoothie Recipe
A quick and easy smoothie packed with tons of antioxidants to help detoxify and nourish your body! xoxo 1/2 cup organic coconut milk 1/2...


Cindy Holt Smith
May 31, 20182 min read
Finally, An End To The Packing Nightmare!
Are you planning a vacation or a weekend getaway? Does the thought of packing for you, your spouse, and/or your family make you tense up...


Cindy Holt Smith
May 3, 20182 min read
Perfectionism
What is Perfectionism? Setting UNATTAINABLE standards for yourself NEVER being satisfied with ANYTHING less than “PERFECT” Feeling overly...


Cindy Holt Smith
Apr 28, 20182 min read
Make Time For The Things That Matter Most In Life :-)
I want to help you make time for the things that matter most in your life. What if you could ALWAYS have time for the important things...


Cindy Holt Smith
Apr 25, 20181 min read
Always Say Yes To The Present Moment
"Always say 'yes' to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What...


Cindy Holt Smith
Apr 19, 20181 min read
My Favorite Green Smoothie Template
I love ❤️ my green smoothies! I have one just about every morning! They are great for snacks, too! Greens are great for detoxifying and...


Cindy Holt Smith
Apr 14, 20181 min read
Nourish Your Body With A Healthy Dose Of Sunshine!
This is the perfect time of year to nourish your body a healthy dose of sunshine! As little as 20 minutes of sunlight does a body good!...


Cindy Holt Smith
Mar 28, 20181 min read
Breathe! It's One Of The Best Ways To Detox Your Bod!
Breathing is one of the BEST ways to detox, because the oxygen you take in while breathing helps your body absorb vitamins and nutrients...


Cindy Holt Smith
Mar 14, 20181 min read
Start Your Day Off Hydrated and Energized with a Glass of Water
Did you know that starting your day by drinking a glass of water revs up your metabolism, flushes out toxins, and fuels your brain? I can...


Cindy Holt Smith
Mar 1, 20181 min read
Detox By Eating More Greens
Spring is almost here! And while you may be getting the “itch”to spring clean your house and get rid of what you don’t need anymore, have...


Cindy Holt Smith
Feb 1, 20182 min read
Three Easy Ways To Nourish Yourself; Right Here, Right Now!
Let’s talk about nourishing yourself…. are you doing it? It’s easy to get caught up in day to day life, and sometimes forget what’s...
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