Wow! September is really flying by! I can't believe we are almost headed into the Holiday season! I know what you are thinking, "OMG...

Breaking habits, learning when to say no and keeping a schedule are obstacles that all of us experience at one point of our lives or...

Have you ever eaten something that tasted OH SO GOOD and then a few hours later, you feel cranky, tired, and sluggish? Do you know what...

I take a mineral salt bath almost every night as part of my evening ritual. The combination of Epsom salts and baking soda are an...

What do you do when you are feeling bored, stressed, tired, or cranky? Do you grab a piece of chocolate... a cookie, a pretzel, or...

When you combine the benefits of chocolate, almond butter for protein, and dates for sweetness, these chocolate brownie bites are a...

You want to change a habit that no longer serves you; and you decide that THIS time will be different. THIS time you will STICK to your...

Have you ever tried to make a change and SWEAR that THIS time it’s going to be different? That you will STICK to your guns and follow...

OMgosh doesn't it feel oh so good when you FINALLY get rid of the "unwanted stuff" that no longer serves you? You know what I am talking...

A quick and easy smoothie packed with tons of antioxidants to help detoxify and nourish your body! xoxo 1/2 cup organic coconut milk 1/2...

Are you planning a vacation or a weekend getaway? Does the thought of packing for you, your spouse, and/or your family make you tense up...

What is Perfectionism? Setting UNATTAINABLE standards for yourself NEVER being satisfied with ANYTHING less than “PERFECT” Feeling overly...

I want to help you make time for the things that matter most in your life. What if you could ALWAYS have time for the important things...

"Always say 'yes' to the present moment. What could be more futile, more insane, than to create inner resistance to what already is? What...

I love ❤️ my green smoothies! I have one just about every morning! They are great for snacks, too! Greens are great for detoxifying and...

This is the perfect time of year to nourish your body a healthy dose of sunshine! As little as 20 minutes of sunlight does a body good!...

Breathing is one of the BEST ways to detox, because the oxygen you take in while breathing helps your body absorb vitamins and nutrients...

Did you know that starting your day by drinking a glass of water revs up your metabolism, flushes out toxins, and fuels your brain? I can...

Spring is almost here! And while you may be getting the “itch”to spring clean your house and get rid of what you don’t need anymore, have...

Let’s talk about nourishing yourself…. are you doing it? It’s easy to get caught up in day to day life, and sometimes forget what’s...